The Pizza Toss with Danielle O’Neill

The Pizza Toss is one of the most versatile releases in freestyle.  This throw is also known as a Pancake Toss or a Vault Toss. It’s the release most commonly used for vaults & overs in freestyle routines. Danielle O’Neill demonstrates the throw for us in this video.

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Here are a few photos of the Pizza Toss in action! All photos, including the featured photo, are (c) Marshall Smith

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