101 Plus Throws

Today we have just a quick post with some inspiration for you! Below is a video made by Lawrence Frederick several years ago. Even though the video has been out for a few years, it’s a fantastic showcase of the many ways you can add creative throws to your freestyle routine! Sit back & enjoy the creativity! Continue reading


Throwing Drill: Chair of Death

Today we have club president, Matt Bilderback, showing us a throwing drill.  The Chair of Death throwing drill helps with both distance control & height control.  This drill is particularly useful for strategy games where the object is to land the disc in a certain zone.   Continue reading